Winter Healthcare Checklist from us at OneLife India.
Lazy cozy Mornings snuggling in Blankets, chilly evenings, and warm fuzzy vibes giving the Christmassy feels….Welcome to Winters!
The Season of Making Merry!
The Season of New Hopes and Beginnings!
With so much happening do you still find the Motivation to stay fit and exercise and stay healthy? This excitement coupled with so many events like family dinners, holiday parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and taking care of ourselves as we would normally. With the pandemic re-iterating us to stay home and stay safe, it's the Winter where we all must take extra care and strengthen our Immunity on a forefront basis.
Coupled with this, the chilly weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Here we at OneLife India prescribe the Winter healthcare checklist to strengthen your Immunity, stay strong, and also enjoy the Winters to the hilt and spread the cheer!
- Eat Right.
A healthy Outside starts from the Inside. The food we eat plays an important role in defining winter healthcare. Winter is the season where we must focus on building our Immunity and strengthening the same. The stamina and strength & resistance we build now pave a long way in defining our health standards.
Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables is crucial to boosting the immune system. We must also try to have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our bodies healthy coupled with building some resistance power.
All these superfoods and ingredients are enriched in OneLife’s Coconut Oil, Organic Honey, VitaminC Tablets, and our very own ImmuneTBoostr this season for #livingitright.
2.Excercise and Workout.
It's a challenge to stay motivated and exercise in Winters. But not skipping exercise and workouts is the key. Physical activity helps to keep the body warm and helps keep our defense mechanism alive and kicking.
An hour of exercise warms up the body for the entire day and helps in maintaining Optimum Balance.
3.Get Your Vitamins Right!
Vitamin supplements are a must this winter season. Vitamins make up for the nutritional deficiencies in our diet and replenish the nutrients and lead to healthy living.
4.Take Care of your Skin in Winters.
Our skin is our largest organ. It gets affected by Winter the most. For our skin in winters, it's important to moisturize our skin and exfoliate it and also hydrate it. Skincare routine must be taken care of without fail in winters to avoid skin cracks, dry skin, and chapped skin.
OneLife India’s coconut oil packed with natural lauric acid, the Immune supporting ingredient nourishes your skin with the right texture and smoothness for the skin, OneLife’s Collagen for skin improves skin, hair texture, joint health along with enhancing bone and muscle mass.
Our Glutathione product GlutaLife is the secret ingredient for healthy, young, and age-defying skin.
5.Get Adequate Sleep.
With so much happening, rest and a good night’s sleep is absolutely crucial for recovery. It helps to keep the body’s immune system healthy, eliminates the stress hormone cortisol, and burns calories.
With these short and crucial but imperative tips, we shall definitely ensure that Winters are best lived up to! With Corona cases still on the go, Building our Immunity, staying safe, and maintaining extra care is all the more needed.
Are you having a healthy and safe WINTER?
Share your comments and thoughts over at firstname.lastname@example.org and tell us what you feel.
Ankita G Tikare.